Welcome
Book A Class
Prices & Packages
Contact & Location
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Blog
Welcome
Book A Class
Prices & Packages
Contact & Location
A home-based Reformer Studio offering a friendly, supportive and empowering pilates experience.
Instagram
Blog
21 Ways to Take Care of YOU
Tenille Dore
September 18, 2018
How to Live a Healthy Lifestyle when you're Time Poor
Tenille Dore
August 28, 2018
9 Things to Ditch & Switch
Tenille Dore
August 6, 2018
5 Must-Do's for a Healthier Life
Tenille Dore
July 24, 2018
How to Break Up with a Bad Habit
Tenille Dore
July 18, 2018
My 4 Step Formula for Inevitable Success
Tenille Dore
July 10, 2018
A Self Nourishment Menu
Tenille Dore
June 19, 2018
My Favourite Essential Oils for Health & Wellbeing
Tenille Dore
June 5, 2018
Do you need a Health Coach?
Tenille Dore
May 22, 2018
Mindset Makeover
Tenille Dore
May 15, 2018
Banish your Sugar Cravings with these 7 Solutions
Tenille Dore
May 9, 2018
My Morning Routine - How I started and Tips to start your own
Tenille Dore
April 24, 2018
Breakfast Smoothie
Tenille Dore
April 17, 2018
My Top Tips for Mindful Eating
Tenille Dore
April 10, 2018
Why Fad Diets are not the answer
Tenille Dore
January 27, 2018
